ALCHEMIC PHILOSOPHY
"Accept the Darkness, Focus on the Light"
Quotes of Wisdom
"As Above, So Below" - The Three Initiates
"your mind is your child, you teach it, it doesn't teach you" - me
"you don't rise to the level of your goals, you fall to the level of your systems" - James Clear of the Atomic Habits
Books of Wisdom
* The Four Agreements by Don Miguel Ruiz [ how to understand the world and who you are ]
* Atomic Habits by James Clear [ how to form your best chance of being without stress]
* The Kybalion by William Walker Atkinson writing as the Three Initiates [ the mystical reason of laws ]
The Primary Principles of health
1. Sleep - primary. consistent timing. will show if your lack in nutrition exercise and mind is if you can't get it.
2. Nutrition - what you eat, when you eat. what you think or let in your mind can affect your digestion and your health.
3. Exercise - movement. standing. walking. not sitting. expression of the body pushes the blood and clears it
These create the biology that will provide the best chance to overcome any challenge. weaken any one of these three cores and you will experience less of what you want. Worse, you will get ill or less your existence.
4. Fresh air - helps you relax. you breath deeper, the mind awakens and becomes creative
5. Sunlight - vitamin D. understand UV light and when is best. it is needed for your immune system and your health.
6. Joy - something that make you smile. remember darkness is, but light must be created
the 2nd part of 4-6 is built on the foundation.